This is by far one of the most delicious banana cakes I’ve made n a while
you will need :
1 banana mashed
200g of almond milk
1 1/2 scoop of cookie dough whey I use @jstjodie
80g of oats
1 table spoon of chia seed
2 table spoons of banana flour ( or any other )
tea spoon of vanilla
1 small banana sliced to top
Mix together the mashed banana with the almond milk before adding the rest of the ingredients. Mix all together and pour into a baking tray, top the mx with you sliced banana and bake on 190degrees for 25-30 minutes. Leave to cool or serve warm.
I’ve been a little “mia” lately however starting my business for natural born kitchen and also becoming Jamie olivers food revolution ambassador and a mother and wife has erm taken all my time up, I’m sure ill catch myself up at some point.
I wont lie though i’m loving it after spending 6 years of not leaving the house i finally feel like i’m flying . Natural born kitchen id getting such good feed back i’m so overwhelmed we make raw organic 100% natural healthy brownies vegan and paleo friendly dairy & gluten free that are posted straight through your door . My beliefs are that we should let nature nurture our bodies . Ive just finished doing our website this morning http://naturalbornkitchen0.wix.com/live take a peak .
I have so much up the pipe line and lots of new flavors coming this week
If you have a dream make sure you create it to your reality .
Single serve blackberry crumble This taste amazing and it’s simple to make it’s even great for breakfast
👉Place 1 handful of balckberrys at the bottom of your oven proof dish. 👉mash 1 half of a banana with two table spoons of oats. 👉place the “pie” mix on top of your blackberrys and bake on 190 degrees for around 25 mins. 👉😋 enjoy
You will need
1 half of a banana
30g jumbo oats
1 tea spoon of cinnamon
1 small hand full of raisins
1 table spoon of chopped almonds
1 tea spoon of vanilla extract
Mash the banana and oats together then mix in the remaining ingredients.
Make small shapes out of the mix and place on to a greeced oven proof tray bake on 190 degrees for around 20 minutes.
I served mine warm in a dish of almond milk they are so tasty and really that simple to make.
I am so sorry I have been missing lately but oh my goodness is life hectic ! starting my own business natural born kitchen during the summer holidays with my little ones around has been erm fun to say the least. Finding time rewind and workout has been hard but I’ve done my best. If I’m honest my biggest challenge is to stay on top of my disorderly eating ( anyone who doesn’t know I have been fighting bulimia for nearly 2 years) and when my normal day to day routine is thrown out of the window I can slip big time . However I’m actually staying strong and doing well I’m trying to eat intuitively sounds simple eh ? eat when your hungry and stop when you are comfortable yet so many of us struggle with this and its something I truly aim to achieve. Any way rant over business is launched and I’m sure at some point ill catch up with myself ! So what better way to star my day than with this handsome bowl of oats in almond “milk” topped with banana coins pecans and a dollop of choc almond butter …. Its amazing eating healthy never tasted so good !